Dear heavenly father,  I thank you for today's blessings.  I thank you for the difficult conversation I had to have today but more importantly I thank you for giving me the right words to say.  I find that I've been feeling down lately and perhaps it is because I haven't prayed as much.  I asked you for your covering and you provided.  You always provide.  And in the midst of me having doubts you sent words of encouragement through your messenger.  The devil will not win and I feel like he's been riding my back lately but I know that you have ultimate authority over my life.  I ask for your continued grace and mercy.  In Jesus name,  Amen